Cykling kan hjælpe dig med at kvitte smøgerne

af | okt 12, 2022 | Gode råd | 494 Kommentarer

Det er svært at holde op med at ryge, men der findes heldigvis mange metoder og produkter, der kan hjælpe dig med at opnå et succesfuldt rygestop. Nogle mennesker bruger nikotin-baserede hjælpemidler i form af plastre, tyggegummi og mundspray. Andre går mere definitivt til værks og tager en kold tyrker. Der findes (desværre) ikke nogen gylden formel, som dikterer, hvordan man smider sin afhængighed af tobak i skraldespanden. Alle mennesker er forskellige, så det er meget individuelt, hvad der virker for den enkelte person.

Nikotin-produkter har godt nok en dokumenteret effekt, hvis man spørger producenterne bag. Altså forstået på den måde, at rent procentuelt, vil flere lykkedes med at gennemføre et rygestop, hvis de bruger et nikotin-produkt til at afhjælpe de værste symptomer undervejs. Desværre har det også den effekt, at rigtigt mange efterfølgende forbliver afhængige af nikotinen, og derfor blot erstatter cigaretterne med f.eks. tyggegummi. Det er selvfølgelig bedre, men det er stadig en afhængighed, som ikke er smidt.

I stedet for nikotin, vil vi anbefale, at du bruger motion, som din erstatning for tobakken. Det er nemlig noget, du efterfølgende vil opleve en livsforandrende glæde ved at være afhængig af. Og så tror vi på, at det også kan hjælpe dig med at blive på den rette vej og undgå at falde i igen. Når du først oplever, hvordan lungerne lige pludselig kan optage langt større mængder ilt, så er det ikke noget, du vil undvære igen. Det er i hvert fald vores erfaring. I særdeleshed kan en rask cykeltur være et godt bud på, hvordan du erstatter din afhængighed med motion.

Derfor virker cykling

Der er et par grunde til, at cykling kan være et effektivt redskab til at holde op med at ryge. For det første er det en god måde at få noget motion på. Barrieren er lav og de fleste danskere ejer en cykel. Motion har vist sig at hjælpe med at reducere abstinenssymptomer og trang, så det kan være nyttigt at få selv en moderat mængde motion, når man holder op med at ryge.

For det andet kan cykling være en god måde at lindre stress på. Rygning bruges ofte som en måde at håndtere stress på, men cykling kan give den samme lindring uden de skadelige bivirkninger. Endelig er cykling en sjov og social aktivitet, der kan hjælpe dig med at få dine tanker væk fra rygning. Og hvis din cykling først er knyttet til et socialt fælleskab, så får du svært ved at slippe det igen.

Sådan kommer du i gang

Hvis du er interesseret i at bruge cykling til at hjælpe dig med at holde op med at ryge, er der et par ting, du skal gøre for at komme i gang. For det første skal du anskaffe dig en cykel. Hvis du ikke allerede har en, kan du hoppe ind forbi bikeland.dk, hvor du næsten altid kan finde et godt tilbud på cykler til alle niveauer. Både til mænd og kvinder. Tal eventuelt med en ekspert om, hvilken slags cykel der ville være bedst for dig. Og en ekspert kan altså sagtens være en god ven eller et familiemedlem, der ved en smule mere om cykler end du selv gør. De vil kunne hjælpe dig med at finde en cykel, der passer til dit budget og din kørestil. Når du har fået din cykel, skal du sørge for, at du har alt det udstyr, du har brug for for at køre sikkert. Det omfatter hjelm, lys og refleksudstyr, hvis du skal køre i dårlige lysforhold.

Endelig skal du sørge for, at du har en plan for, hvor og hvornår du vil køre. Hvis det er muligt, så prøv at køre sammen med venner eller meld dig ind i en lokal cykelgruppe, så du kan forblive motiveret og få ansvarlighed. Det er også vigtigt at sætte dig realistiske mål, så du ikke bliver modløs, hvis du ikke ser resultater med det samme. Hvis dit mål f.eks. er at holde op med at ryge inden for 6 måneder, kan du prøve at sætte dig et mål om at cykle 3 gange om ugen i 30 minutter hver gang. Husk, at enhver mængde aktivitet er bedre end ingen aktivitet overhovedet, så selv om du kun opfylder dit mål 50 % af gangene, gør du stadig fremskridt. Det vigtigste er at du kommer afsted.

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