Hvordan fitness kan hjælpe dig med at holde op med at ryge

af | nov 15, 2022 | Gode råd | 221 Kommentarer

Er du ryger?

Så er du ikke alene. Hver femte dansker er stadig afhængig af cigaretter.

Hvert år dør mere end 13.600 danskere for tidligt af rygning. Og så behøver vi ikke bruge ord til at tale om rygningens skadelige virkninger, fordi du allerede ved det  godt.

Der er mange metoder til at hjælpe dig med at holde op med at ryge. Nikotinplastre, hypnose, “cold turkey” mm. Denne artikel bør fortælle dig, at det at være i form giver dig en bedre chance for at holde op.

Dette skyldes, at regelmæssig motion hjælper din krop med at tilpasse sig den nye virkelighed. Rygning er en afhængighed; vi vænner os til, at kroppen har brug for og kræver regelmæssige nikotinindsprøjtninger for at komme igennem dagen. Derfor er det  så ubehageligt at holde op med at ryge natten over: to ugers intens afholdenhed, efterfulgt af omkring et halvt år med lejlighedsvis trang.

Vi behøver næppe at nævne, at disse svære uger og måneder er ingenting sammenlignet med de langsigtede helbredsproblemer forårsaget af rygning.

  • Mulige fysiske abstinenssymptomer
  • Ondt i halsen, hoste og forkølelsessymptomer
  • Sved og koldsved
  • Prikken i hænder, arme, ben mv.
  • Træthed
  • Svimmelhed

Øget appetit og flere psykologiske abstinenssymptomer. Rygning er ofte en social aktivitet forbundet med vægtkontrol, en hobby, og det betyder, at du kan forvente og opleve mange mentale forandringer i de første par uger efter, at du er holdt op.

  • Vrede og humørsvingninger
  • Manglende evne til at koncentrere sig
  • Søvnløshed
  • Ensomhed
  • Trang
  • Kedsomhed

Nu hvor vi har dækket det negative ved at holde op med at ryge, lad os se på de positive fysiske ændringer, du kan forvente efter at have taget den store beslutning.

Hvordan kan træning hjælpe?

Motion er godt for alle, men det giver nogle særlige og vigtige fordele for dem, der forsøger at holde op med at ryge.

Regelmæssig motion reducerer sult. Ifølge forskning hæmmer træning produktionen af ​​hormonet kendt som sulthormonet.

Det er klart, at efter en træning har din krop brug for mad for at erstatte tabt energi, men andre undersøgelser har vist, at du er mere tilbøjelig til at træffe sunde valg, når du er i den situation, end hvis du var inaktiv hele dagen.

Så start din fitness rejse og meld dig ind i et fitness her. Eller læs mere om de sunde fordele ved fitness her.

Latest posts by Henriette Jensen (see all)

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    Paid for the three day offer and with the confirmation of the subscription, got two mails from hornycontacts.com and loveaholics.com asking me to confirm my email. Didn’t pay attention and deleted them.
    I immediately canceled the subscription in flirt.com without any issue and on the last day it changed to a standard membership so since it was bs site, cancelled the account as well.
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    Then I realized that maybe these two websites also by some miracle signed me up to a paid subscription… so I logged in… had to recover the passwords because they were not the one I used in flirt.com… and surprise, loveaholics.com did signed me up for a paid subscription without me being aware (pretty sure that somewhere during the signing process in flirt there was something checked and didn’t pay attention.). So I had to cancel subscription and account in these two other sites.
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    Average daily rate precision between -4 and +6 seconds.
    Mean variation, peak variation levels, and effects of thermal changes.
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    Offers confidence of quality across the entire construction of the watch.
    Is likely to maintain its value more effectively, making it a sound investment.
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  218. xrumer23Advit@gmail.com'
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    Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that verifies the accuracy and accuracy of wristwatches. COSC validation is a sign of superior craftsmanship and reliability in chronometry. Not all watch brands pursue COSC certification, such as Hublot, which instead follows to its proprietary strict criteria with movements like the UNICO, achieving comparable precision.

    The Art of Exact Timekeeping
    The central system of a mechanized watch involves the mainspring, which delivers energy as it loosens. This system, however, can be susceptible to environmental factors that may impact its accuracy. COSC-accredited mechanisms undergo strict testing—over fifteen days in various circumstances (five positions, 3 temperatures)—to ensure their durability and reliability. The tests measure:

    Average daily rate precision between -4 and +6 seconds.
    Mean variation, peak variation rates, and effects of thermal variations.
    Why COSC Certification Matters
    For watch fans and connoisseurs, a COSC-accredited timepiece isn’t just a item of technology but a testament to lasting excellence and precision. It signifies a timepiece that:

    Presents excellent dependability and accuracy.
    Provides confidence of quality across the entire construction of the timepiece.
    Is apt to maintain its value more effectively, making it a sound investment.
    Well-known Timepiece Manufacturers
    Several renowned manufacturers prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which highlight COSC-validated mechanisms equipped with cutting-edge substances like silicon balance suspensions to enhance durability and efficiency.

    Historical Background and the Evolution of Timepieces
    The notion of the chronometer originates back to the need for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the eighteenth century. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for assessing the precision of luxury timepieces, continuing a legacy of excellence in watchmaking.

    Conclusion
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